Tuesday, January 5th: San Jose
After getting back from exploring the city, Robbie and I had just enough time to sneak in a workout in the hotel gym before dinner.
Chest and Shoulders baby:
push-up circuit:
15 regular push-ups
12 wide fly push-ups
10 diamond push-ups
x 3
shoulder circuit:
10 front arm raises
10 side arm raises
10 upwards rows
x 3
Plank complex:
1 min reg. plank, 10 push-ups. 1 min. plank on left side, 10 push-ups. 1 min. on right side. 10 push-ups. Then 30 seconds bonus at the end surprise surprise
Crushed it all out in <30 minutes, and then chowed down with the team.
Horrible yet necessary gym selfie:
nature.in.paradise. 